"Now if you are going to win any battle you have to do one thing.

You have to make the mind run the body.

Never let thebody tell the mind what to do. The body will always giveup.

It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."

A First Time For Everything

You could say that running and I have a love hate type of relationship. I love a good challenge, just like I love a good run. It's how I sort things out. It's how I maintain self-esteem. It's my therapy. There is no denying how great it feels when a goal is set, achieved, and celebrated.

Wednesday, February 18, 2009

40 MINUTES-4 miles

I wish I could break my 10 minute mile rut. I've only done it once. It's just such a good comfortable pace for me. Today I focused on lengthening my stride, but it didn't help my time. Although my legs are starting to feel sore, so I must have worked some good muscles. I have my eye on a GPS watch. It can help me train to increase my time and distance. It will most definitely help me in my training. I am hoping to get it very soon! tomorrow I will catch my run outside in the afternoon. Looking forward to it!
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