"Now if you are going to win any battle you have to do one thing.

You have to make the mind run the body.

Never let thebody tell the mind what to do. The body will always giveup.

It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."

A First Time For Everything

You could say that running and I have a love hate type of relationship. I love a good challenge, just like I love a good run. It's how I sort things out. It's how I maintain self-esteem. It's my therapy. There is no denying how great it feels when a goal is set, achieved, and celebrated.

Monday, February 9, 2009

28 MINUTES-3 miles

It snowed last night-danget! Saturday's run was awesome and it got me excited about runnung outside more often. For now, I'll hope for good weather for my long weekend runs. The track was hot today. At one point it felt hard to even breathe. There were so many people there today. I was hoping the snow would have been discouraging for others(I'm so rude), but no such luck. I got a good time on my run today. Since my first week my time has been the same for my 3 mile run. I lowered it by 2 minutes today. I know it doesn't seem like much, but believe me it is. It was a celebration for me today. I have kept myself motivated by buying music from itunes. I load a few new songs on each week that are fun to run to. Tomorrow is a rest day. I plan on enjoying it!
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