"Now if you are going to win any battle you have to do one thing.

You have to make the mind run the body.

Never let thebody tell the mind what to do. The body will always giveup.

It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."

A First Time For Everything

You could say that running and I have a love hate type of relationship. I love a good challenge, just like I love a good run. It's how I sort things out. It's how I maintain self-esteem. It's my therapy. There is no denying how great it feels when a goal is set, achieved, and celebrated.

Tuesday, May 26, 2009

A change of scenery-25 miles

This week was pretty fabulous! I got all of my runs in-except for moving Saturdays to Monday. Kim, Hillary, and I ran the Jordan River Parkway. It was beautiful! It was so good to have a change of scenery. We did 10 miles, and it felt great! I have really loved having friends to run with. It is making something that is really hard, really fun. Pony Express 5K is coming up and I am really stoked about it. I have a lot of great friends running so it will be so much fun! Nothing more really to report except that school is almost out, YEAH!!! I am hoping to get the kids out in the mornings and get some good activity in, I haven't got it quite figured out, but I have a few more days. TaTa for now!

Monday, May 18, 2009

2 week review-lots of miles!

So, I wasn't so good about posting my last two weeks, but the fact that they actually took place is what matters, right? I have upped my runs to 4 weekday, and a long one on Saturday. It's good. I feel good. I have started working a little bit on speed intervals, hard stuff. I know it will help me so it must be done. The last two weekend runs I have buddied up with a partner. I have never really ran and carried on a conversation before. I was hoping I could do it, and I did. It was so nice to chat with someone, rather than fighting with my head for the first few miles. It really made things go by faster. For my Saturday runs I did 9 miles two weeks ago, and about 7 this last week. I am trying to convince myself for 10 on Saturday. I am trying to target my weekly mileage around 22-26 miles. I got all signed up for the Pony Express 5K, should be fun! I'll do better about posting this next week. I promise!

Wednesday, May 6, 2009

New opportunities-I don't know how many miles

Just because I haven't been posting, doesn't mean I haven't been running. Running seems to be the only thing that has helped get me out of the slump I have slid into. I have only done 3 and 4 mile runs recently. I started a new training schedule this week. Let me lay it out for you. I plan on heading out at 6:30 in the morning on weekdays, slightly later on the weekends. I will do 3 on monday, 4 on Tuesday, 5 on Wednesday, break Thursday, 3 on Friday, and 8-10 on Saturday. I will most likely just be posting at the end of my week and recap the weeks runs. Unless of course, something significant takes place. I just signed up for the Hobble Creek Half Marathon in August. Apparently it's a pretty popular event because it sold out in only 24 hours. I feel so lucky to be one of the 1200 runners that has a ticket! I also plan on doing the Pony Express 5K. Emity and I had talked about it years ago but never acted on it. So, better late than never. I am excited to do some training with her, I have been on my own for months now. Mr. Tim(Lucas' pre-school teacher) told me that his wife runs regularly, so I dropped him a note to pass to her, all but begging for a running partner. She responded and we will start doing our Saturday runs together, and more once school lets out. I feel renewed by these new opportunities. Somebody really is watching out for me!